Medical imaging, like MRIs, CT scans, or X-rays, can be stressful.
If you’re worried about imaging anxiety, you’re not alone. Midtown Medical Imaging understands how important it is to stay calm and comfortable during your appointment.
Here are practical strategies and know‑how to help you face your scan with confidence and ease.
Common Patient Concerns
Patients often tell us they worry about:
- Claustrophobia, or being in tight spaces, especially during MRI scans
- Loud noises (knocking sounds inside the MRI machine)
- Worrying about the results and what they might find
- Sensory discomfort from bright lights, cold exam rooms, or odd bodily sensations
- Difficulty lying still for extended periods, which can increase anxiety or physical discomfort
Knowing what to expect is the first step to managing these fears. You’re not alone, and we’re here to support you.
Relaxation Techniques That Help
1. Mindful Breathing
Focus on slow inhales and exhales. Try breathing in for a count of four, holding for two, then exhaling for six. Repeating this helps your heart rate slow and calms nervousness.
2. Guided Imagery
Before your scan, picture a peaceful place – like a beach, forest, or favorite room. As you lie still, gently revisit that mental scene. It can redirect anxiety and ease the experience.
3. Music and Distraction
We offer headphones with music or calming audio. Choose something soothing, such as classical music or nature sounds, to help block out the MRI’s noises and distract your mind.
4. Progressive Muscle Relaxation
Tighten and release different muscle groups—such as shoulders, jaw, or hands—to reduce physical tension. Focus on letting go slowly, one muscle group at a time.
5. Support and Communication
Tell our team about your anxiety before the appointment. We can provide extra comfort measures, like a blanket, two-way communication during the scan, or allowing a family member to stay nearby.
What to Expect During Your Appointment
Understanding the process can calm nerves and reduce surprises:
Before the Scan
You’ll complete intake forms and talk with a technologist. They’ll explain each step, answer questions, and help reduce uncertainty.
Entering the Scan Area
We’ll offer you ear protection and blankets for comfort. Then you’ll lie on a cushioned table that slides into the machine, not fully enclosed, just partway.
During the Procedure
Technologists leave the room but maintain constant monitoring. You’ll hear noises from the scanner, but you’ll remain in open auditory contact, and a panic button is always within reach.
Staying Still Is Key
Motion can blur images and extend scan time. We recommend focusing on gentle breathing, soft music, or relaxing visualisations to help you stay as still as possible.
After the Scan
Most scans take 10–30 minutes. Once complete, you’re free to go. Your images are reviewed by a radiologist, and results are shared with your doctor soon after.
Extra Comfort Tips
- Wear layers so you can adjust to room temperature.
- Plan ahead: don’t rush to your appointment, give yourself time to arrive calmly.
- Ask for breaks during longer scans, technologists can pause if needed.
- Stay hydrated and nourished before your appointment, unless told otherwise.
- Bring a support item: a stress ball or sentimental item can help reduce anxiety.
Why Patient Care Is Our Priority
At Midtown Medical Imaging, we believe compassionate care matters as much as image quality. We prioritise:
- Friendly, patient-focused technologists
- Clear communication throughout your visit
- Comfort-enhancing amenities (blankets, music, two-way talk)
- Minimal wait times and stress-free environments
Final Thoughts
Medical imaging doesn’t have to be frightening.
With preparation, mindfulness, and compassionate support, your appointment can be calm and comfortable. Remember, your fears are valid, and we’re here to help.
Feeling nervous? Let us know before your scan or request extra support during imaging.